The beauty of meditation is that it's for all ages. Expansion and contraction of the diaphragm.The flow of air entering and exiting the nose.Samatha meditation can also focus on other bodily parts, as follows:
The idea is to simply observe the natural breathing process with gentleness. Participants pay attention to the sensations of inhalation and exhalation without forcing attention. The more you practice, the better you will become at zoning in and the fewer distractions and lapses in concentration you will experience.Ī subset of focused attention meditation is Samatha meditation, which is commonly done through mindfulness breathing. So if you were to stare at a candle, or repeat a mantra, you would just engage the mind in that practice. In this type of meditation, the goal is to keep the attention focused and nothing else. Candle – looking at a flame to focus the mind.A body part – focusing on a particular area or sensation in the body.Visualization – picturing a place or focusing on a goal.A mantra – repeating a word, phrase, or sound over and over.The object of focus could be internal or external, for example:
Focused Attention Meditationįocused attention meditation, also called concentrative meditation, is when your attention is focused on a single object. In this post I'll explain the difference between the two, and cover some other related types of meditation you might have come across. There are two main categories of meditation: focused attention and open awareness.
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